Simple Oral Hygiene Habits That Help Prevent Cavities

Preventing cavities goes beyond just brushing—it’s about using the right techniques, products, and being consistent with your routine. Here’s a quick guide to building a cavity-fighting routine that works:

 1. Use an Electric Toothbrush

The Oral-B iO Electric Toothbrush is a game-changer. With its smart pressure sensors and micro-vibrations, it removes plaque more effectively than a manual brush—especially around the gumline and hard-to-reach areas.

 Toothpastes

2A. Daytime toothpaste: Gum Detox by Crest

Gum Detox toothpaste is specially formulated to target and neutralize plaque bacteria along the gumline—before it leads to inflammation or gum disease. It helps reduce bleeding gums, freshens breath, and promotes healthier, stronger gums with consistent use.

2B. Night toothpaste: Strengthen Your Enamel with MI Paste

MI Paste delivers essential minerals like calcium and phosphate to your teeth, helping to rebuild enamel, reduce sensitivity, and protect against early cavity formation. Use it nightly or as directed after brushing.

 3. Floss Daily with Picks

Flossing helps remove plaque between teeth where your toothbrush can’t reach. Floss picks are a convenient and effective way to make sure you don’t skip this critical step—especially for kids and those with braces.

 4. Clean Your Tongue

Your tongue can harbor bacteria that contribute to bad breath and plaque. A quick daily tongue cleaning using a tongue scraper or your toothbrush can help reduce bacteria and improve overall oral health.

 5. Rinse with a Hydrogen Peroxide Mouthwash

A gentle 1.5% hydrogen peroxide mouthwash helps kill bacteria, reduce inflammation, and keep your breath fresh. It’s a great antimicrobial boost after brushing—especially for patients prone to gum issues.

Pro Tip:

Brush 2x/day for 2 minutes, floss daily, clean your tongue, and rinse with hydrogen peroxide mouthwash. Add MI Paste at night if you’re at higher risk for cavities.

Prevention is powerful—and with just a few smart changes, you can keep cavities away and your smile healthy for life.

With care,

Dr. Parihan Tamkin, DDS

Smile Lab Dallas – Where Whole-Body Smiles Begin